Fitness and Health Assignment, USIM, Malaysia Aizat is a 30-year-old male with a height and weight of 80 kg and 1.70 m, respectively. He asks you for the types of exercise
University | Universiti Sains Islam Malaysia (USIM) |
Subject | Fitness and Health |
Aizat is a 30-year-old male with a height and weight of 80 kg and 1.70 m, respectively. He asks you for the types of exercise he should do to reduce his body weight and improve his fitness level while maintaining his motivation for such exercise behavior.
He has got no other significant risk factors for cardiovascular disease and is in the low-risk category for exercise participation. His resting heart rate is 88 bpm. Design a comprehensive exercise prescription for Aizat.
Get Solution of this Assessment. Hire Experts to solve this assignment for you Before Deadline.
Get Help By Expert
Assignmenthelper.my offers online exam help that can make a big difference in the final outcome! You can be sure that their team of specialists will assist you in preparing for your exams and achieving top-notch results. Whether it's coursework, essays, dissertations, or online exams; this online assignment help platform has the tools to help you reach success.
Recent Solved Questions
- BBRC4103:Research Methodology Assignment OUM Malaysia ,The first stage of research is to identify problems or issues in business
- Management Decision Making Essay, UON, Malaysia How managers identify the information needed to make decisions and how that information is analyzed
- BUSINESS INFORMATION SYSTEMS Report, UCSI, Malaysia Explain the overall process of developing a new software application based on the latest literature
- Managing Information Assignment, IUMW, Malaysia Students are required to use their own company as an example to set up corporate entrepreneurship (CE)
- Nursing Assignment, IMC, Malaysia Diabetes mellitus is a growing public health problem affecting people worldwide, with a rapidly elevating prevalence
- BMG306/03: Introduction to International Business Case Study, WOU, Malaysia In April 1992, EuroDisney first opened in Paris, France It later changed its name to Disneyland Paris
- STA404: Statistics for Business and Social Sciences Assignment, UiTM, Malaysia Healthcare facilities are essential for providing quality and accessible health services to the population
- Film, Television and Screen Studies Assignment, UON, Malaysia Identify the main aspects of mise-en-scene that are being used. Which are most important and why
- Oncology Nursing Essay, OUM, Malaysia Madam D, a 30-year-old accountant with a diagnosis of colorectal cancer stage 3 has undergone surgery
- COMMERCIAL LAW Assignment, UM, Malaysia Danial Has been working in Kota Bharu for 5 years and has purchased a house there